SESSIONS and services

Wellness Coaching is a short-term, highly interactive and collaborative approach towards creating and sustaining your long term Wellness Vision. Although clients may choose to work with a Wellness Coach for only a few sessions, research in behavioral science shows that it typically takes 3-6 months to form new habits and lifestyle changes. To maximize results, clients typically commit to working with a Coach for 3-6 months, during which time weekly goals and action steps are developed to help you reach and sustain your long term Wellness Plan. Areas of focus often include:

  • Health and Fitness
  • Nutrition
  • Stress Management
  • Work/Life Balance
  • Mindfulness and Spiritual Practices

Sessions are designed to help you achieve tangible, long-lasting behavioral change, based on your personal values, motivators, strengths and resources. Sessions typically last 30-45 minutes and can be conducted in person, via video chat, or on the phone.

The initial 60-minute session includes:

  • Review of well-being assessment data, which has been completed before the initial session.
  • Identification of Primary focus areas for change
  • Discussion of Values which guide the change process
  • Creation of your personal Wellness Vision
  • Identification of 3-month goals
  • Creation of Weekly goals
  • Weekly action steps
  • Weekly email follow-up and support between sessions


All packages and individual sessions include weekly email follow up support. Email includes a summary of action steps discussed during session, relevant links and resources and general support and reminders to help you reach your weekly goals. 

Contact me below for pricing and referral discounts. Gift Certificates also available. Payments accepted via Cash, Check, PayPal and all major Credit Cards.

Contact Me FOR A free 20 minute consultation

Name *
Preferred Method of Contact *