harness your strengths

Success is achieved when people build upon existing strengths. Take the first step towards change, by discovering what you do best:

FREE Character Strengths Assessment here: https://www.viacharacter.org/www/

FREE Positivity Ratio Snapshot: http://www.positivityratio.com/single.php

http://www.startofhappiness.com/wheel-of-life-a-self-assessment-tool/

 


QUICK TIPS

Take the First Steps Towards a Healthier, Happier Life with these quick wellness tips

ONE / Practice Gratitude: Write down 3 things you are grateful for each day

TWO / Set Your Intentions: Set a small goal for yourself each day before getting out of bed

THREE / Get Active: Move Your Body for at least 30-minutes each day

FOUR / Eat the Rainbow: Increase the number of fruits and vegetables you eat by adding more colors of the rainbow

FIVE / Breathe: Sit quietly for at least 5-minutes each day


LINKS